Miami Presents: Eating for Better Sleep with Karman Meyer '09

Presented on: Wednesday, May 3rd at 12:00 PM EDT


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Sleep is the foundation of good health, but nearly a third of Americans are not getting enough sleep every night. From the moment we wake up in the morning until our heads hit the pillow at night, there are countless choices we can make to set ourselves up for better sleep!

Join Registered Dietitian Nutritionist, author, and host of the PBS Special, Eat To Sleep, Karman Meyer '09 to learn a few simple tips for better sleep and see a demonstration of some recipes from her book with College of Education, Health, and Society Dean Jason Lane and KNH Associate Clinical Lecturer, Nancy Parkinson.

Want to cook along with us? See the recipes and ingredient lists for the dishes Karman will make here.

Karman Meyer ‘09 is a professional speaker, Registered Dietitian Nutritionist, and author of 'Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep' (2019) and 'The Everything DASH Diet Meal Prep Cookbook' (2023). Karman is the host of the PBS Special, Eat To Sleep, and has been featured in publications such as Bon Appetit, Shape Magazine, and She works with businesses to engage employees in wellness events and workshops to build healthier, more resilient individuals through her company NourishWell Network.

This event is free to attend, but registration is required. 
Questions?  Please contact Mollie Young at


The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Miami University Alumni Association.