Washington State University

WSU Global: 30 Minute Core – Building a Strong Core From Home

Presented on: Thursday, April 2nd at 1:00 PM PDT

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A strong core is vital to success in athletic performance as well as everyday life. These muscles need to be strong, flexible, and stable. Core exercises not only strengthen your abdominal muscles, they also stabilize your pelvis, strengthen your back, and improve your posture.