Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Tuesday, June 4th at 11:00 AM CDT
Event will begin in 36 days and 6 hours
Register View Upcoming Events View Past Event Recordings
Toxic thoughts, depression, and anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. Hope and help are available to us, and the road to healthier thoughts and peak happiness may be shorter than you think. In this enlightening webinar, bestselling author and cognitive neuroscientist Dr. Caroline Leaf will provide a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
You will learn:
- How the five steps can help reduce anxiety and depression by up to 81%, according to clinical studies
- How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages
- How to capitalize on directed neuroplasticity using the Neurocycle
- How to apply mind management to unwire toxic habits and trauma
- Why mindfulness is not enough and how strategic mind management through the five steps can take you beyond mindfulness
About the author: Dr. Caroline Leaf is a communication pathologist, audiologist, clinical, and research neuroscientist with a Master's and PhD in Communication Pathology and a BSc in Logopaedics. She specializes in psychoneurobiology and metacognitive neuropsychology. She has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives, including school, university, and the workplace. Dr. Leaf is the host of the podcast Cleaning Up Your Mental Mess, has published in scientific journals, and is the author of 18 bestselling books translated into 24 languages, including Cleaning Up Your Mental Mess, How to Help Your Child Clean Up their Mental Mess, and Think, Learn, Succeed. She teaches at academic, medical, and neuroscience conferences and to various audiences around the world.
The SIUE Alumni Association is in partnership with the Alumni Learning Consortium (ALC) to provide monthly webinar content. The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of SIUE, the SIUE Alumni Association, or their members. Any content provided by the ALC are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone or anything. Although we make strong efforts to make sure our information is accurate, SIUE Alumni Association cannot guarantee that all the information provided is always correct, complete, or up-to-date.
The SIUE Alumni Association does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in ALC webinars. Reliance upon the information provided is solely at your own risk. In this regard you agree not to use any information on our website, including but not limited to product descriptions, customer testimonials, etc. for the diagnosis and treatment of any health issue or for the prescription of any medication or treatment.
SIUE Alumni Association makes no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability or suitability with respect to any content shared in webinars. These webinars are for entertainment purposes only. The SIUE Alumni Association is not responsible for any loss or damage, including without limitation, indirect or consequential loss or damage whatsoever arising from participating in ALC webinars.