“I Broke My Face (So You Don’t Have To)” Part Two of Two

It’s one thing to experience stress and anxiety.

It’s another when that stress and anxiety is compounded due to physical health challenges.

This past summer, Tony Rossi found himself knocked off his feet (literally) as he battled both:
While attending a home run derby, he temporarily let his guard down. Then found himself
knocked down after getting hit from a baseball.

…in the face.

After an emotionally and physically challenging several weeks, he slowly began to make
progress: He canceled his surgery. He started working out again.

And just three months later - he crossed the finish line of the Chicago Marathon.

…but like - how?

And more importantly - what can we learn from and takeaway to apply to our own mental and
physical health??

Join Tony for a discussion as he shares practical tips and strategies we all can use - regardless
of whether you have a broken face or not. (Hopefully not….)

What you can expect to hear… 

● How to set a good foundation for our mental health
● Habits to incorporate when you’ve hit a rock bottom
● How physical health and mental health are tied together
● Ways to stay motivated during mentally tough times