A Workshop on Creating a Life you Love with Dr. Natasha Sharma ’00

Presented on: Thursday, February 4th at 12:00 PM EST

@Home with Mac



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To create a happy life, we must become and live Happiness itself. How do we do that, especially during times like these? It starts with our mindset and ends with simple yet powerful acts of kindness every day. To ourselves first, and then to others. It's within all of us to achieve.

Together with Dr. Natasha Sharma, a McMaster Commerce graduate with a Doctorate and Masters in Psychology from Johns Hopkins, this workshop will empower you with tools and techniques to elevate your emotional and mental wellbeing. The concepts you'll learn are scientifically supported but also clinically proven in real life through Dr. Natasha's work as a successful therapist. This interactive workshop will educate, engage, and inspire you to take control of the quality of your life, through understanding the power of self-acceptance and compassion toward others. Benefits include reduced stress and anxiety, better relationships, increased self-esteem, more confidence, increased productivity, and feeling connected to something greater than yourself.

Dr. Natasha Sharma is a leading authority on Emotional Fitness, an entrepreneur, author, and one of Canada's top TV/media personalities. Her best-selling guided journal "The Kindness Journal" is based on the core principles of positive psychology, and uses a simple structured daily format that applies the science of happiness to real life. It's time to actualize and reach your full potential.