[Rejuvenate] Spring into Action: Rejuvenate Your Fitness Goals
with Alysha D'Souza '21
Presented on: Wednesday, April 23rd 2025 at 7:00 PM EDT
View Upcoming Events View Past Event Recordings
Spring is the perfect season to rejuvenate your fitness goals. Join kinesiology PhD candidate and McMaster Strength and Conditioning Coach, Alysha D'Souza '21, for a motivational talk to help inspire you to get and stay moving.
Alysha will share actionable insights on developing a balanced routine that builds strength and supports cardiovascular health, especially for people who are short on time and at different phases in their life. Attendees will learn science-backed strategies to optimize their workouts and set sustainable goals.
Don't miss this opportunity to spring into action and kickstart your fitness journey.
About our speaker:
Alysha C. D’Souza (she/her) is a PhD candidate in Kinesiology at McMaster University, where she studies skeletal muscle, metabolism, and women’s health across the lifespan. A former national-level athlete and experienced personal trainer and strength coach, she currently leads strength and conditioning for several of McMaster’s varsity teams. Alysha is passionate about translating science into action, helping people at all stages of life—especially busy professionals and older adults—build sustainable fitness routines that support strength, cardiovascular health, and overall well-being.
The Rejuvenate Series is generously sponsored by our affinity partner, TD.
The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by McMaster University.