Optimizing Brain Health Through Mindfulness and Mind Body Practices with Shrey Vazir '15

Shrey will discuss why brain health is important, the latest science on how mindfulness changes the brain, the 3 core components of Health and Wellness, and the 6 pillars of Brain Health and healthy aging, with a specific focus on mindfulness and stress-management.

Tune in to learn about the latest neuroscience research from Harvard University on how Mindfulness and Mind/Body practices rewire the brain and slow down aging and other age-related diseases.

Shrey will wrap up by offering some tips on how to begin your journey - with just 10 minutes of daily mindfulness practice!

Link Shrey's 10 minute mindfulness meditation of the week: https://soundcloud.com/user-182327569/mindfulness-fridays-week-1-guided-meditation-1?in=user-182327569/sets/mindfulness-fridays-spring&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing