Superfoods: Shake up your Grocery List and Lifestyle with Jenille Hutchinson '04
Presented on: Wednesday, February 9th at 12:15 PM EST
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Join Jenille Hutchinson '04, MSc.FN, RD, a Registered Dietician and McMaster graduate, as she explores the areas of superfoods and how incorporating them into snacks and easy meals will have a positive impact on your overall health. Jenille will give us the top five superfoods you should try and eat regularly, why all plant-based foods are not equal, how superfoods are related to positive mental health, and how people with certain food restrictions or allergies can benefit from alternate superfoods. Jenille will provide a few of her favourite recipes to get you started on your new superfood grocery list.
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