There is an Awesome Human inside every single one of us, with a great capacity to create a positive impact in the world. But to embrace your Awesome Human, you need to strengthen your emotional fitness skills and break through the mental blocks that hold you back. In this inspiring and practical webinar, Nataly Kogan, a leading expert on emotional fitness, shares her vulnerable personal story of burnout and the essential mindset shifts, scientific research, and, most importantly, tangible skills and practices to help you strengthen your emotional fitness and develop a more supportive relationship with your thoughts and emotions. Nataly fuels you with her signature contagious energy and practical tools to realize your Awesome Human potential in every area of work and life—with less stress and greater energy, joy, and a sense of meaning!
About the author: Nataly Kogan is an entrepreneur, best-selling author, and keynote speaker on a mission to help millions of people struggle less and thrive more in work and life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of corporate and startup success. Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women's Leadership Conference, and The Dr. Oz Show.
The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by McMaster University.