Digital Flourishing: Strategies for Fostering Wellness in an Era of Remote Work
Presented on: Wednesday, January 27th 2021 at 11:00 AM CST
Resources
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The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it’s not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. (Amazon Link)
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Digital Wellness: Your Playbook for Surviving Thriving in the Remote Work Era
(ebook)
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Digital Flourishing Survey
Now is a great opportunity to pause and reflect: Are you getting the most out of your digital devices? Do you feel like they are helping you flourish in your digital life?
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Finding a sense of balance in our "always-on culture" was tricky before the pandemic; now, we find ourselves at a breaking point with Zoom fatigue, information overload, and remote work challenges. Unplugging is no longer a realistic option, as literally, everything has moved online. It's time to explore new strategies for creating a practical sense of balance. In this enlightening presentation, happiness expert Amy Blankson will present a new digital flourishing model that will help you self-assess and strategize how to create a dynamic sense of balance in an otherwise unpredictable world.
About Our Speaker: Amy Blankson is the CEO Of Fearless Positivity, Co-Founder of the Digital Wellness Institute, and author of The Future of Happiness. She’s the only person to receive a Point of Light award from two US Presidents, which honors the efforts of outstanding individuals who demonstrate the transformative power of service. She is also a member of the UN Global Happiness Council, a Fellow of the World Innovation Organization, a featured professor in Oprah’s happiness e-course, and a regular contributor to Forbes.
The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by KU Alumni.