Best of Blue: Mindful Eating in 2021

Presented on: Tuesday, January 26th at 6:00 PM EST

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Mindful Eating in 2021 will break down what it means to take control of eating habits and intentional eating. Tune in to learn coping mechanisms in regards to eating habits during a changing reality. Fostering a healthy relationship with food one bite at a time; a presentation on getting real with nutrition through mindful eating.