Best of the Blue: Mindfulness, Self-Compassion and Yoga

Presented on: Tuesday, December 8th at 6:00 PM EST



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Are you looking to find peace among the chaos? Join The Young Alumni Council on December 8th for their first Best of the Blue masterclass featuring Ashlee Davis (M.S. '14, Ph.D. '20), RYT. Ashlee will conduct a live virtual session with a discussion on mindfulness and self-compassion, along with an all-levels yoga practice. Participants should wear comfortable clothes and have a yoga mat or towel and a folded blanket/pillows for support.