The Science of Mental Preparation: How to Get Psyched Up for Your Biggest Professional Moments

Presented on: December 5th at 12:00 PM EST

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The last few minutes before a major challenge can be terrifying. Ever wished you knew how to manage your emotions--and in particular, your anxiety and confidence--in the moments before a make-or-break meeting, pitch, or interview? Daniel McGinn, an editor at Harvard Business Review, will share new, research driven strategies on using rituals, music, pep talks, and other techniques to activate your talent, optimize your emotions, and put you in the perfect mindset for taking the spotlight.