New Year Series: Self-Care Planning Workshop with CSU Extension

Has self-care been secondary to everything else in your life? This workshop recording can help you reprioritize. You will identify areas of your life that need greater attention and develop an individualized self-care plan based on realistic goals and grounded in your values and vision for optimal well-being.

Meet your CSU Larimer County Extension Agent: Dr. Sue Schneider is a Health and Wellbeing Agent in the Larimer County office of CSU Extension. She provides leadership, programming, and education in the areas of community health, family well-being, and healthy aging. Sue is a medical anthropologist and certified integrative health coach.

Link to class handouts: