Health and Wellness Webinars

Neurodivergence and Burnout: Why Being Wired Differently Increases Risk, and What You Can Do About It

Tuesday, November 18th 2025 at 10:00 AM MST
Rachel Radway, Award-Winning Author

How to Level Up Your Well-Being: The 7 Traits of Emotional Fitness

Tuesday, July 29th 2025 at 10:00 AM MDT
Dr. Emily Anhalt, Author and Psychologist

Nature or Nurture: Unraveling the Origins of Introverted Personalities

Wednesday, March 19th 2025 at 10:00 AM MDT
Richard Etienne, Author and Founder of The Introvert Space

Healing from Within: Transforming Self-Talk Through Attachment and Reparenting Strategies

Wednesday, February 5th 2025 at 10:00 AM MST
Dr. Judy Ho, Author and Award-Winning Clinical Psychologist

The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

Thursday, October 31st 2024 at 10:00 AM MDT
Kasley Killam, Bestselling Author and Leading Expert in Social Health

Turning Anxiety Into a Blessing: How to Use Anxiety to Thrive

Tuesday, September 10th 2024 at 10:00 AM MDT
Dr. David Rosmarin, Author and International Expert on Mental Health

8 Ways to Increase Self-Confidence in Your Career and Life

Wednesday, August 21st 2024 at 10:00 AM MDT
Sheena Yap Chan, Wall Street Journal Bestselling Author

3 Keys To Healthy Boundaries: Say No, Speak Up For Yourself, and Confidently Express What You Want

Thursday, July 11th 2024 at 10:00 AM MDT
Dr. Aziz Gazipura, Bestselling Author and Leading Expert on Confidence

“No” Problem: Strategies to Stop Saying Yes at Work When You Want to Say No

Thursday, June 13th 2024 at 10:00 AM MDT
Candace Doby, Author and Leadership Development Strategist

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Tuesday, June 4th 2024 at 10:00 AM MDT
Dr. Caroline Leaf, Bestselling Author and Cognitive Neuroscientist

Why We Remember: Unlocking Memory’s Power to Hold on to What Matters

Tuesday, May 14th 2024 at 10:00 AM MDT
Dr. Charan Ranganath, New York Times Bestselling Author

ADHD - How it Manifests and Effective Steps to Address It

Wednesday, November 29th 2023 at 10:00 AM MST
Dr. Edward (Ned) Hallowell, New York Times Bestselling Author and World-Renowned Authority on ADHD

The Microstress Effect: How Little Things Pile Up and Create Big Problems–and What to Do About It

Tuesday, August 1st 2023 at 10:00 AM MDT
Rob Cross, Bestselling Author and Leadership Expert

How To Become A Citizen Scientist--And Why It Is Necessary For Finding Cures for Diseases

Thursday, June 29th 2023 at 12:00 PM MDT
Amy Dockser Marcus, Pulitzer Prize Winning Author

Transforming Mental Health Stigma Into Mental Wellness Superpowers

Tuesday, May 16th 2023 at 10:00 AM MDT
Mike Veny, Author and Award-Winning Mental Health Speaker

The Umbrella Effect: A Family-Level Approach to a Calmer, Happier, and More Connected Household

Tuesday, May 9th 2023 at 10:00 AM MDT
Dr. Jen Forristal, Author and Award -Winning Child Mental Health Advocate

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

Wednesday, March 22nd 2023 at 10:00 AM MDT
Chris Bailey, Bestselling Author and Productivity Expert

How to Build a Second Brain and Take Advantage of What Modern Digital Tools Can Offer

Wednesday, January 11th 2023 at 10:00 AM MST
Tiago Forte, Bestselling Author and Expert on Productivity

Age-Proof Your Brain: How to Boost Your Memory and Lower Your Risk for Dementia

Thursday, November 10th 2022 at 10:00 AM MST
Dr. Marc Milstein, Author and Brain Health Specialist

Stop Outdated Behaviors: A New Strategy to Achieve Lasting Changes in Eating and Exercise

Wednesday, October 5th 2022 at 10:00 AM MDT
Michelle Segar, Ph.D., MPH, MS, Award-Winning Researcher and Author

Slow Down to Get Ahead: Implementing Mindfulness into Your Career

Tuesday, June 7th 2022 at 10:00 AM MDT
Kim Bilawchuk, Career Alignment Coach

The Awesome Human Project: How to Struggle Less and Thrive More in Work and Life

Tuesday, March 22nd 2022 at 10:00 AM MDT
Nataly Kogan, Bestselling Author

Finding Your Key to Happiness

Wednesday, October 13th 2021 at 10:00 AM MDT
Aliénor Salmon

Getting Things Done: An Interview With the World’s Leading Expert on Stress Free Productivity

Tuesday, August 17th 2021 at 10:00 AM MDT
David Allen

Going Beyond Work-Life Balance

Wednesday, May 12th 2021 at 10:00 AM MDT

Living Lively: The Seven Points of Power to Nourish Our Potential

Thursday, March 11th 2021 at 10:00 AM MST

Digital Flourishing: Strategies for Fostering Wellness in an Era of Remote Work

Wednesday, January 27th 2021 at 10:00 AM MST

The Most Important Thing

Thursday, August 6th 2020 at 10:00 AM MDT

Self-Confidence and Self-Esteem: Dismantling the Impostor Syndrome

Tuesday, March 10th 2020 at 10:00 AM MDT

Sustainable Change in Health, Fitness, and Well-being: Science-based Reasons to Harness the Right Why

Thursday, February 13th 2020 at 10:00 AM MST

The Science of Mental Preparation: How to Get Psyched Up for Your Biggest Professional Moments

Thursday, December 5th 2019 at 10:00 AM MST